DASH is Dietary Approaches to Stop Hypertension; this is recommended to adult human beings with normal or high blood pressure. By taking diet according to this plan, person suffering with high blood pressure or with normal blood pressure who is at risk, can stop supplementation of substances and compounds which if consumed in higher doses promote hypertension, this plan also ensure supply of such compounds which help the body in keeping blood pressure under control. This diet plan suggests gr...
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Diet control helps in treating hypertension immensely; the kind of diet which you should take if you are suffering from hypertension or high blood pressure is the one which is low on calories and high on compounds helpful in reducing BP. High intake of sodium has been identified as one of the major causes of hypertension, even in people who do not have family history of hypertension high sodium intake can cause the problem. Human body needs sodium in small quantity regularly but through salt ...
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